As back-to-school approaches, Deb Gortowski, certified pediatric nurse practitioner (CPNP) at OSF Saint Katharine – Pediatrics, is offering practical advice to help families ease into the new school year with confidence and calm.
One of the most important steps in preparing children for school is re-establishing a healthy sleep routine. According to the American Academy of Sleep Medicine, school-aged children (ages 6-12) need between nine to twelve hours of sleep each night to support their physical and mental development.
“It’s not just about sleep – it’s about practicing the whole morning routine.” Said Gortowski. Gortowski recommends a full “practice run” that includes:
Going to bed at the appropriate time
Waking up on schedule
Getting dressed and eating breakfast
Completing morning hygiene like brushing teeth and doing hair
Gathering backpacks and school supplies
She even suggests walking or driving the route to school or the bus stop. “If the school allows it, walk up to the doors or even go inside. Knowing where to go and what to expect can really help reduce first-day jitters,” she adds. Back-to-school season can also bring anxiety, not just for kids, but for parents too. Gortowski emphasizes the importance of validating children’s feelings.
